My Crow Stats
Bakasana continues to elude me. It has taken me years just to get both feet off the ground. Now I can hold it for all of a nanosecond before I come crashing down to my mat. The antidote to my Crow woes is Power Flow & Fly, a vinyasa flow geared toward arm balance asanas. Below is "Before," stay tuned for "After." Thanks Travis for the awesome photo!