Beach yoga truly restores the spirit and adds an additional element of sand that shifts relentlessly with every minor adjustment. The shifting sands remind us of the unexpected ways life shifts as we move through it making minor and major adjustments. It also reminds us to pay attention and be present, especially in balancing poses. A blue expanse of lake and sky provides a calming, visual beauty that enhances our practice. What's not to love about beach yoga? My only advice is to bring an oversize mat or towel for plenty of room for every pose.
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AuthorArtist and writer exploring the intersection between physical fitness and overall well being. Archives
September 2017
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